初中英語作文 健康

身體是革命的本錢，保持身體的健康永遠要擺在日常生活的首位!以下是聘才網小編為大家精心推薦的《初中英語作文 健康》，歡迎閱讀收藏，希望對您有所幫助。

篇一：

People often ask and are asked that what is the most important thing in life. Some people answer that family is the most important and others say love, work or money. In my opinion, health is the most important in life. However, how to keep healthy?

Firstly, being positive. A positive attitude towards life must be good to health. It also brings you power to overcome disease. Secondly, taking exercise regularly. Taking exercise regularly or even every day helps you build a strong body which is the base of health. Exercise can improve the ability of the body to fight disease. Thirdly, making friends, because friendship is an important part to influence your health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. Finally, eating properly, having good rest and building normal daily routine are aslo important to health.

人們常常會問或者被問什么是生命中最重要的東西。有的人會回答家庭是最重要的，其他人會說愛，工作和金錢是最重要的。在我看來，健康才是生命中最重要的。但是，怎樣保持健康呢?

首先，要積極。一個積極的人生態度一定會對健康有好處。它也會給你帶來克服疾病的力量。其次，要經常鍛煉。經常甚至是每天鍛煉能夠幫助你建立強壯的身體，這是健康的基礎。鍛煉可以提高身體抵抗疾病的能力。再次，要多交朋友，因為友誼是影響你健康的重要部分。很多研究表明有廣泛的社會交際的人比那些沒有的人更少生病。當我跟朋友在一起的時候感覺比獨自一人的時候好。最后，飲食合理，休息良好以及建立規律的日常生活對健康也很重要。

篇二：

How to keep Healthy

What’s the most important thing in the world? I think it is to be healthy. You can live without money, houses, cars or computers, but you won’t live a happy life if you are not healthy. Then how to keep healthy?

First we must eat healthily. We should eat meat, vegetables, fruit and other kinds of food. Taking exercises is also very important, it can help us build a strong body. If you don’t like sports you can walk for half an hour after meals.

Secondly we must stay happy all the time. I think making friends is one of the best ways to help us stay happy. Because when you are with your friends, you can share your happiness with them, or you can tell them of your worries. Then you will be happy soon.

In a word, keeping healthy is very important, let’s take good of ourselves.

如何保持健康

什么是世界上最重要的事情?我認為是健康的。生活中可以沒有錢，房子，汽車，計算機，但你不會幸福生活，如果你都不是健康的。那么如何保持健康呢?

首先，我們要吃得健康。我們要吃肉，蔬菜，水果和其他食物。以演習也是很重要的，它可以幫助我們建立一個強壯的身體。如果你不喜歡運動可以步行飯后半小時。

其次，我們必須保持愉快所有的時間。我認為這樣的朋友是最好的方法來幫助我們逗留愉快。因為當你與你的朋友，您可以與他們分享您的幸福，或者你可以告訴你的后顧之憂。然后，你將很樂意很快。

總之，保持健康是非常重要的，讓我們對自己好。

篇三：

Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.

First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.

我們每個人都應該保持健康，因為健康是我們活動的基礎。這里有一些保持健康的方法。

首先，我們應該花一到兩個小時來做定時鍛煉;盡量步行來代替乘車。第二，我們應該多吃一些健康的食品，如蔬菜，水果等。它們能夠幫助我們保持健康的身體。當我們遇到麻煩時，盡量放松心情，聽聽柔和的音樂。這也能讓我們保持良好的健康。最后，良好的睡眠也能保證我們有一個健康的身體。我們應該睡七到八小時來保持充足的睡眠。如果我們能夠遵循這些建議，我相信我們能夠有一個健康的身體，更好的生活。

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